400F
2 C flour
1 C bran flakes or oatmeal
2/3 C brown sugar
1 T baking powder
1 t salt
1/2 t cinnamon
1/4 t nutmeg
2 eggs
2/3 C milk
1/4 C cooking oil
1 C peeled grated apple
Combine dry ingredients. Fluff with fork to thoroughly distribute baking powder. Push mixture up sides of bowl, making a well in the centre. In med bowl, beat eggs slightly. Add milk, cooking oil, and apple. Stir together and pour into well. Stir quickly to moisten. Batter will be lumpy. Spoon into greased muffin tins. Bake 15-20 mins.
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